Massage & therapy
in the comfort of  your own home!
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TREATMENTS

Every day between 8 am and 9 pm.

Deep tissue massage, sports & remedial massage

Deep tissue massage, sports & remedial massage

Relaxing massage

Relaxing massage
 

Aromatherapy massage

Aromatherapy massage
 

Anti-cellulite massage

Anti-cellulite massage

Pregnancy massage

Pregnancy massage

Foot or Face and Head massage

Foot or Face and Head massage

Read about contraindications to massage here.

NOTE: This is a professional service of a strictly non sexual nature!

MASSAGE AND THERAPY

What to expect?

  • Massage preparation

    PREPARATION:

    ● Before our appointment I recommend you have a relaxing bath that cleans your skin, initially releases tensed tissues and prepares your body for therapy.
    ● Please wear comfortable clothes such as shorts and a thin top or underwear.
    ● Please provide two large and one small bath towels. We will use them to cover the massage table and parts of your body which are not being massaged at that time.
    ● Please ensure appropriate temperature and lighting in the room where the massage will take place.
    ● Do not worry about the rest. I provide a massage table, massage oils (including aromatherapy oils), relaxing music and other essential equipment for therapy.

  • First massage appointment

    FIRST APPOINTMENT:

    Before we start the therapy we will discuss your concerns and your needs. I provide a free 15 minute consultation to find out more about you and your lifestyle and carry out a posture assessment and other functional tests (time of the next sessions is counted from the moment of entry). The consultation will help to get an overall picture of you in order to determine the most beneficial therapy and treatment to suit your needs.
    This is necessary to enable your body to be treated as a whole. Sometimes the cause of a problem can be located away from symptoms area. The therapy is much more effective if the condition is treated, not just the physical effect.

  • Massage therapy

    THERAPY:

    In my practice I employ Deep Tissue Massage, Soft Tissue Release, Muscle Energy Techniques, Tigger Points Therapy, Functional Massage, along with stretching techniques and many other techniques contributing to help release, relieve and stretch trapped and contracted/shortened tissues.
    I can also treat healthy people who just want to relax and revive their mind and body, and need a break from the hustle and bustle of everyday life by treating themselves by relaxing massage.
    You will find more information concerning my services in the treatments tab.

  • After massage session

    AFTER SESSION:

    ● Please take time to rest, relax and reflect after your treatment. You may feel both relaxation and tiredness. You may also have a slight headache or dizziness.
    ● Please drink at least one glass of water in order to flush out the toxins which are disturbed by massage.
    ● Sometimes you can see a noticeable improvement during the session but sometimes it happens later. Symptoms can persist for up to 2 days, which is a normal reaction from your body to the increased stimuli. Please do not worry but let your body’s system promote healing.
    ● Please be aware of any changes in your body after treatment, reflect on how your body feels and take care of yourself. Then we will discuss it, assess the results of the treatment and make a further goals over next appointment.


  • SEE YOU!

PRICES

    30 min    60 min    90 min
Relaxing Massage £ 35£ 50£ 73
Deep Tissue/Sport & Remedial Massage £ 35£ 50£ 73
Aromatherapy Massage £ 35£ 50£ 73
Anti-cellulite Massage £ 35£ 50£ 73
Pregnancy Massage £ 35£ 50
Manual Lymphatic Drainage £ 35£ 50
Head Massage £ 35£ 50
Foot Massage £ 32
Face Massage £ 32

FREE travel within a 10 mile radius of Bicester and 20 mile radius of Stonefield!

Prices for travel further than 10 miles from the Bicester town centre (Monika):
10,1 – 15 miles: £ 10
15,1 – 20 miles: £ 15
20,1 – 25 miles: £ 20

Prices for travel further than 20 miles from the Stonefield (Warren):
20,1 – 25 miles: £ 10
25,1 – 30 miles: £ 15

PACKAGES AVAILABLE:
● Block bookings: Book 10 treatments and pay for 9! (paid in advance, valid for 6 months from a purchase date)
● Hen party/Stag party: FREE 30-minutes massage for a bride or a groom when every merrymaker has a massage! (minimum 4 people)

BIRTHDAY DISCOUNT!
● Have a massage on your birthday and get a 10% discount!

VOUCHERS
● Are you looking for a gift for your beloved/family/friend? Buy a VOUCHER for a massage session and make your loved one relaxed and happy! He or she can use it within 3 months from a purchase date. I also can make a personalised voucher on request free of charge.

Promotions cannot be used in conjunction with any other offer.
Cancellations within 24 hours of appointment will incur a 100% charge of the full price of the treatment. If you need to cancel or reschedule an appointment then this should be made at least 24 hours in advance.

ABOUT

Monika Smilek

Monika Smilek

My name is Monika and I am a fully qualified massage therapist and the "Massage at Home" owner.

I finished College of Further Education in 2008 and gained Massage Therapist Diploma. I carried on my education at the University of Physical Education in Cracow, Poland and have received a BSc and MSc in Physiotherapy. I have also completed a series of variety courses broadening my knowledge.

During my education I gained lots of professional experience working in private practices clinics, university clinics, hospitals, nursing homes, health resorts, spas and institutions.

I continue to update my professional knowledge and experience by participating regularly in courses, trainings, workshops and conferences.

I am fully insured by The Therapist Insurance Company.


Warren

Waren

I am Warren, a massage therapist.

I have been helping people as a Health professional for 18 years.

I received my diploma in massage therapy from the Institute of Sports and Remedial Massage in 2017. I have gone on to complete courses in acupuncture, spinal manipulation and Kinesio-taping as well as undertaking advanced training with the CHEK Institute in spinal and lower limb rehabilitation.

As well as working with individuals I work as a clinical massage therapist and also with sports teams, providing remedial massage and soft tissue therapy, corrective and rehab exercise coaching and performance coaching.

I provide sports and remedial massage therapy, acupuncture, including electro-acupuncture, Kinesio-taping and exercise coaching.

TESTIMONIALS

Rob Eynon: “Monika was excellent - a great massage tailored to suit and well delivered. Price is very fair too and all with the convenience of being at home as well! Will very likely book again.”
Shantala Magdum: "Monika knows her job well, attends to specific needs, keeps up on time and pleasant."
Monitrice Lashé: "Coming from London where you can easily find in home therapy to a smaller town, I thought was going to be difficult! I am so glad I came across Monika! After contacting many places trying to get appointments, she responded fast. Upon meeting her, she was a very kind and calming person and made my partner and I comfortable. I enjoyed her feedback and hope to see her soon. Highly recommend her services if you prefer being in the comfort of your own home."
Elka Ce: "Monika Smilek is an empathic person engaging in helping every patient. He tries to find the cause and solve the issue using various techniques and modern methods. It is noteworthy that she does not treat patients commonly, but devotes her time individually for everybody and looks for the most effective solution for a particular case. She helped me with a painful frozen shoulder."
Pavan Nandra: "Monika was fantastic, I booked a 90 minute massage as a surprise for my Mum and she said it was one of the best massages she's ever had. She was also very accommodating and good at communicating prior to the booking. I would thoroughly recommend her."
Madelaine Mac: "Monika is great, she's managed to alleviate my back pain where other professionals had failed to do so. she's also managed to always get the pressure right which I think it a godsend!"
Will Machn: "Perfect, great service, haven't felt this good in years."
Carolyn Bunce: “Wonderful relaxing massage. Monika is very personable and professional and focussed on the problem areas that we discussed beforehand. Will definitely be booking again!”
Jo Bown: „Amazing relaxing massage, would/will highly recommend to family & friends”
Angela Chouaib : “Monika really is fantastic. She worked miracles on my back. Highly recommended.”
Boya Ayers: “Monika was booked to do deep tissue/remedial massage to help with shoulder and neck pain. A very professional individual and definitely helped the pain associated with the problem. Really good value for money.”
Ben: “Monika's massage has helped. Was really good and my legs feel great. Has really helped to stretch and loosen all my muscles. My legs feel the best they ever have. Thanks so much. I will book again. A very happy customer.”
Melyn McKay: “After realizing my tension was giving me headaches, I found Monika and got in touch. She very graciously offered to see me the very next morning. She is very well trained and professional - already I feel significantly better and I'm looking forward to working with her more to get my neck and shoulders sorted out. Couldn't have had a better experience.”
John Hudson: “I have this evening had a 1and half hours deep tissue remedial massage and it was excellent! I had aches and sore muscles but am now feeling really rejuvenated and relaxed too I have had massages all over the world but must say for direct pain relief and a professional massage Monika is excellent and very skilful and deserves to be very busy !! Well done !”
Jamie Potter: “Just had Monika pop in on short notice to give me a full body massage that was great. I will be recommending this company and hope to see Monika again soon. Thanks”
Paulina Golebiewska: “I had a terrible back pain once (carrying /lifting two babies all the time) and thanks to Monika, pain was gone after one massage in the convenience of my home!!! :-D It was very professional and friendly, I highly recommend it!! Xx”
Warren: “Thank you very much indeed for the massage. The sports massage certainly worked wonders and definitely resolved the cramps in my legs. I haven't experienced any issues since.”
David Bown: “Fantastic. I would recommend Monika to anyone. Very professional and all in the comfort of your own home. Many Thanks”
Emma: “The best back massage I have ever had! Monika is so warm, professional, and knowledgeable about posture, spine etc. Since having a massage with Monika, we don’t want to go anywhere else. I always feel completely relaxed and significantly less stiff afterwards. Even one of my friends who never has massages came to Monika and she absolutely loved her massage and has asked to come again. I highly recommend her to anyone she is excellent!”
Sam: “I’ve been to many clinics and used many different therapist. Monika is easily the best. She does a good massage and also she looks after clients as individuals rather than just income. I like that. I’m always customer focused and I appreciate it.”

CONTACT

Please feel free to contact me with any enquires,
to make an appointment or to leave a feedback.

● via e-mail: bookmassage@massage-at-home.co.uk
● via phone: 07741434353. I prefer text message as I usually cannot answer my phone
because of the nature of my work. If you prefer to talk please leave a message,
then I will get back to you as soon as possible.
● via this form: